You Are Me, I Am You

I kiss the corners of your piercing blue eyes and my soul explodes as you reward me with your toothless smile. I will never take you for granted.  

I listen to your giggle as you play with your Gigi and I’m encompassed by warmth, enveloped with love, destroyed by happiness. How did I ever know love before you? 

I watch you sleep, closely examining the rise and fall of your chest, listening to your soft snore and dream induced murmurs. I would give a million of my lives to preserve yours. 

I see you see things for the first time. Your eyes light up and focus in, your brow furrows in that curious way, and you examine. You take everything in and I spend a significant amount of time wondering what you learn from it all. I will teach you everything I know, and then I will learn more so I can teach you more. 

I watch you play with your hands. I love those little fingers and palms so much. You twiddle your fingers around each other and examine every inch of their magnificent creation, almost as much as I do. I wonder what things they’ll create, what they’ll touch and feel, where they’ll explore. I’ll show every beautiful thing I’ve ever seen. 

I see your head turn on a swivel when you hear my voice. I feel your heart slow when you’re upset and I wrap you up in my arms. I play with you, imitate you, watch you mimic me, and I have never loved anyone more. I see me in your eyes and I see you in mine. I hear my voice in yours when you yell just because you discovered you can. You are me, and I am you…

I will cherish you every moment. I will remember every second. I will embrace every day I get with you. You are not mine, but you are a piece of me. I do not own you, but I made you. You are my daughter, you are my life, and I will protect you and love you until the end of time. 

by Ashley King

© All Rights Reserved 2017

Rape Culture Internalized

If we ask for trigger warnings, we’re too sensitive. If we don’t laugh at rape jokes, we’re too serious. If we get raped we’re either “asking for it”,  lying about it, or “lucky to get the attention”. And if we, as women, rape someone then it’s invalidated because we’re just too weak to ever rape anyone. Right?

Welcome to rape culture. The world of sick one liners and serial predators doing 6 months for violating a woman in a way that she’ll remember forever. We live in a day in age where a man can rape you behind a dumpster while you’re unconscious and instead of being described as a rapist, the media will call him “a promising athlete with a bright future”; and of course they’ll mention how that future “is ruined now”. You know whose future they didn’t mention? The fucking victim’s!

American facts are this: If you’re rich, you aren’t a rapist. If you’re a celebrity, you aren’t a rapist. If you’re a promising athlete, you aren’t a rapist. If you’re a woman, you aren’t a rapist. If you’re a husband or wife, you “can’t” be a rapist. If you’re a politician, a television star, a police officer, a judge, there’s no way you’re a rapist. If her skirt was short it wasn’t rape, if she was drunk it wasn’t rape, if she cried the whole time but didn’t say no, it wasn’t rape. If she said no halfway through, it wasn’t rape. If she comes forward after other victims have, she wasn’t raped. If she sleeps around, she can’t be raped. If he’s a boy, he can’t be raped. If you go to a prestigious school, you can’t be raped and you definitely aren’t a rapist. And as mentioned above, if she was unconscious but you’re white and privileged, it wasn’t rape. But if you’re black? Definitely rape. And no, I’m not being satirical or funny. I can show you case after case where judges, the media, and juries of our peers, treated the aforementioned statements as truth. Disgusting isn’t it?

We see it everyday and the sick part is that most of us are either numb to it or have heard it so much that we believe it. Have you ever wondered what a rape victim was wearing or how much she’d had to drink? Have you ever seen a survivor and thought she looked like “the type who would lie about it“? Do you agree that female students should be banned from wearing spaghetti straps while the quarterback is allowed to go shirtless? Do you believe that if women act in a certain way they can stop themselves from being raped? Do you think “it’s pointless” to make affirmative consent a part of our sexual education courses? Have you ever taken part in “slut shaming”?  If so then you are a part of rape culture. They fed you bullshit and you swallowed it, hook, line, and sinker. If that offends you then maybe you should ask yourself why, instead of getting offended about what a stranger said on the internet.

Why am I writing this? Let’s be honest, I’m all over the place, this isn’t my most polished piece, and the words aren’t intertwined in a powerful way that has the maximum amount of impact. But it’s important anyway. And it’s close to my heart. It is my heart because it is my story. I’ve been slut shamed and victim blamed. I’ve been cross examined in court by a man who didn’t believe me, despite the fact that I was 7 with damn near perfect recall. I’ve given depositions and I’ve had a rapist blame it on me. I’ve been objectified, sexualized, and silenced my whole fucking life. I’ve sat next to my male friends as they told rape jokes and made fun of women who require trigger warnings. I’ve had terrible things happen to me and thought “But what if no one believes me?” I’ve had my birth mother look at me and say “Well you know he only did it because of what you did”. “What I did” was nothing more than an excuse my mom’s boyfriend fed her for why he put his hands down my pants while I was sleeping. And for the record, I didn’t do “it”; a fact which I’d told her a year earlier when he’d said I had blown him and that’s what made him think it was okay. But I guess it was easier to continue to date and fuck the man if she chose not to believe me.

I’ve sat at a table of 10 women and contrary to popular statistics, listened as each one told their own sexual assault stories. Truth be told, I don’t know if I know one woman who hasn’t been sexually mistreated in one way or another; and that’s not even mentioning the countless men. And out of all of the ones I can think of, not one reported their rapist/abuser. Why is that? Mostly, they didn’t believe anyone would do anything about it and it was easier to live with without someone invalidating their trauma. Also, they didn’t want to be blamed or shamed for it. They didn’t want to be put through the judicial process all to have a judge put a 6 month sentence on their lifelong trauma. The world is a twisted place and I could go on for days but I truly don’t think that anything will change it until the people start to. And that can’t happen until we start recognizing all the ways our thinking has been slowly distorted over the years. Say these things to yourself over and over again if you have to: only rapists cause rape, men can and do get raped, a man or woman’s sexual history has nothing to do with their assaults, a rapist can be from any socioeconomic class, race, background, gender, or area; and the act of rape should offend you far more than the word itself. Do some research, educate yourself, and stop perpetuating rape culture. If you aren’t fighting against it or educating yourself about it then you just might be a part of the fucking problem.

Rape_Culture

by Ashley King

© All Rights Reserved 2017

Temporary 

Feelings can be a truly terrible thing. Only they are capable of making you think you’re suffocating when you’re not. That you can’t take one more step when you can. That things will never get better when in fact, they will. Our ability to feel is what makes us human; and it is what makes us volatile and unpredictable. They are why so many people stay in bad relationships out of fear, why people kill themselves, why so much damage has been caused by and to so many. They are the reason that everyone has a poison, whether it be drugs, sex, love, or any other thing that can be abused in an attempt to numb our existence just a little bit. 

They can make everything seem too loud, too big, too hard. Simply put, they’re extreme

But they are temporary. And they aren’t fact. A feeling is just your perception of any given person, situation, or circumstance; but the amount of power it holds over you depends on your state of mind for it’s survival. How you react to that is your choice. The ones who kill themselves break my heart the most. I’ve been in dark places before in my life, where I felt like suicide was the only answer. But I’m still here today. I’m here because someone told me “This too shall pass”, “Feelings aren’t facts”, and “Don’t quit five minutes before the miracle happens”. At the time, I didn’t believe a single fucking word of it. I had experienced so much pain in my short life that it was all just a bit too much; but their words were just enough to make me wait a few years. 

And today I am truly blessed. I have amazing friends and family. I have a beautiful daughter who fills my world with light. I have my life. The feelings are still there, sometimes they are still extreme, and some days I still feel suffocated by the weight of them. But today I recognize their impermanence; and I try to give that more weight than I give the feelings themselves. I actively practice acceptance and I make the conscious decision on a daily basis to just do the next right thing for the next right reason, regardless of how I feel at the time. I owe almost all of the love and beauty in my life to that practice. And I never would’ve learned it had I given in, let the feelings take control, and chosen a permanent solution to a temporary problem. So, if you feel like shit today, that’s okay. Own it, accept it; and know that tomorrow is another day that you don’t have to let be weighed down by the problems of tonight. 

Life is short. And too many people leave us too early. So embrace your feelings, however temporary they may be, and be fucking grateful for the fact that you’re alive to experience them…

by Ashley King

© All Rights Reserved 2017

Ask Me Anything Monday

This is a little fun exercise I used to do last year that fell into obscurity between working and being pregnant. Soooo, I’m giving it a shot again. If you’re interested, ask away 🙂 

Submit any questions, queries, or random wonderings you may have! 🙂 As always, it can be a personal question about me or my life or it can be completely random. And I promise to answer it as completely and honestly as I can! There are no rules or limitations. Let’s go! 
Much love,

Ashley King

© All Rights Reserved 2017

Harming to Heal

I’ll always remember the day my mom saw deep wounds, bright red and angry, scattered about my arms. She said, “That’s going to scar; you’re not going to want all those scars when you get older.” She sent me to the bathroom to wash them and treat them with Neosporin. I distinctly remember washing them and then leaving a sheen of water on them so that if she checked, she would think I had used the ointment. Not my best plan, I admit; but she didn’t check to see that I’d done as instructed, so it was wasted effort anyway. The damage was already done after all. I had tried to tell her I wouldn’t mind the scars but she didn’t think I knew what I was talking about. What 13-year-old does, really?

To me though, those deep cuts were just one battle won in the war that was waging inside me; invisible to the untrained eye. I was poisoned, tainted, damaged; and it was killing me. And every time I dragged that blade across my skin it was in an effort to purge that poison from my body, my mind. It was my attempt at living, contrary to popular belief. It was the only thing that proved to me that I was in fact, still alive. I remember feeling so numb, so beaten down my life, that the sting of that knife felt like coming home, like breathing for the first time after drowning for years. Those marks on my flesh were proof.

Proof that I had survived. Proof that my body was mine to do with as I pleased. Proof that I was in control. Proof that I could take any pain and make it tangible, manageable, visible, even if only to myself. The scars that formed as a result of those wounds were validating. They were the battle scars to match the many wars that had been waged on my body, my mind, my soul, and my sanity. I already had a few scars that were the result of things done to me; but the deepest wounds, those were invisible. And they were poison. I remember choking on the acid of them, suffocated by their weight, screaming for relief without being heard. I just needed to do something.

And so I took that blade and ran it across my flesh; and as the sting spread through me like fire it was as if all the poison was being purged from my body. It was like the fist wrapped around my throat had finally relaxed and I could fucking breathe for once.. And every time life became too much, or the screaming in my head grew too loud, I would return to that blade and find peace again. It was my savior, my reminder that no one had control over me anymore. Proof that I could withstand anything.

I never did and never will mind my scars. I wasn’t trying to get attention; I always hid the cuts. And I wasn’t trying to kill myself; I was trying to heal. I was trying to escape. I was purging that poison from my body and mind. Erasing the stains that so many had left on me with their abuse and their words and their lies. I needed something that was just mine after a lifetime of everything being taken from me. And it worked. 13 years later and I still wear the scars. I have a beautiful life today, full of happiness, peace, and so many blessings. But I’ll never forget the fire that forged me, the poison that almost killed me, or the bad habit that set me free. These scars are the price I paid to cleanse myself, to start over, to begin to feel again. They were my way of surviving, and I can live with that…

by Ashley King

© All Rights Reserved 2017

Note from Author: This post was not written in an attempt to romanticize or suggest anyone try self harming. It is nothing more than my account of my experience with it.  It is never good for a person to become dependent on self-destructive behaviors to heal, to regain control, or for any other reason. I could have achieved the same healing if I had used positive coping mechanisms or sought professional help. If you need help, if you feel like you’re drowning, or if harming yourself sounds like a good idea, then please get help!!

RESOURCES FOR HELP

  • National Suicide Prevention Hotline: 1-800-273-8255
  • Self Harming Hotline: 1-800-DONT-CUT
  • Self Injury Foundation’s 24-hour hotline: 1-800-334-HELP
  • Real Help for Teens Hotline: 1-877-332-7333
  • Suicide Hotline: 1-800-SUICIDE
  • https://www.thehopeline.com – website with different resources for those struggling
  • http://www.selfinjury.com – website with referrals for therapists & tips on how to stop cutting

via Daily Prompt: Heal

Innocence

At what point in life does innocence die?

The first time we hurt or the first time we cry?

Is it the gradual death of a million forced smiles,

that all eventually build up in their time?

Or is this loss just a thing that occurs,

Another part of life,

with no need for concern?

If that’s the case why can most of us tell,

when someone has crossed into the next realm?

What is it we see, that highlights the difference between innocence and aging?

Is it something under the surface that slowly changes?

Do we recognize that the illusions are fading?

Is it the damage that we’ve all taken,

or the inevitable consequence that comes with aging?

Is wisdom worth this innocence breaking?

And what is the opposite of this innocence?

It isn’t guilt,

just a loss of ignorance.

We become aware,

of all our surroundings.

The good, the bad, the ever outstanding.

Innocence is innocent because it’s ignorant,

with facts come pain,

and recognition of stimulus.

It’s not necessarily always a bad thing,

but once it’s acknowledged, it can’t be unseen.

That’s why that light disappears from our eyes,

To make enough room for the rest of our lives.

I don’t think innocence can be maintained,

Life’s too violent not to taint. 

by Ashley Hebner

© All Rights Reserved 2016

Garlic Shrimp Pasta with A Kick!

I didn’t particularly plan to post recipes on this blog but I am secretly a bit of a foodie and I love finding/developing really good food that’s easy to make. This is a recipe I developed when I was on a HUGE garlic and pasta kick. I’m always on a garlic kick honestly, but that month I was allll about the pasta too. 

So, Garlic Shrimp Pasta with A Kick! Fuck yes! Seriously, it’s bloody delicious, pretty inexpensive, and makes you seem like a master chef with a minimal amount of work. How could this get better? That’s right! It couldn’t. Oh wait! For those of you who have a gluten allergy/intolerance you can easily trade out the wheat pasta for a gluten free version such as Barilla (which tastes more like regular pasta than any other brand). Now it can’t get better. Mostly because I’m awesome. Moving forward… You will need:

•3/4 box of any pasta. I recommend a spaghetti (thin, thick, rigati, doesn’t matter), farfalle, or rotini. Penne and ziti are a little too much for the aglio e oilo sauce. ~Aglia e olio is just a fancy pants way of saying garlic, olive oil, and parsley. 

•3T of salted butter (unsalted is okay but you’ll have to compensate with more salt). 

•3T of olive oil (any kind is okay, I use extra virgin). 

•5-6 cloves of fresh garlic

•Parmigiano Reggiano cheese (you really should use this kind of Parmesan for its subtle nutty flavor. Shitty shaker Parmesan will not taste the same and Pecorino Romano is too pungent in my humble opinion). 

•1tsp. of salt

•1/4tsp. of black pepper (I use normal table pepper but freshly cracked would be fantastic). 

•1/16tsp. of ground (cayenne) red pepper. I highly recommend ground over flakes as you don’t end up chewing on chunks. This is optional and adds just the smallest kick that really rounds out the flavor. You can taste the flavor without needing to guzzle water like a triathlon participant. 

•1/4tsp. of garlic powder (We’re double garlicking motha fuckas!!!)

•1/4tsp. of dried parsley. 

•16-20 medium shrimp (Mine were a bit small so I used a few more)

•A dash of fucking awesome 

Alright first things first put a large pot of salted water on to boil…


Then you need to peel, crush, and mince your garlic into fine little bits. I can’t speak for all my fellow garlic lovers but I am not a fan of biting into a giant chunk of garlic. So, we mince. Crushing the garlic beforehand helps the mincing process along…


Then we put our 3 tablespoons of butter and 3 tablespoons of olive oil into a nonstick pan and turn it to medium heat.

You only want to heat it until the butter is melted and bubbling a little bit. Then we add our garlic and all the seasonings except the parsley…

Stir all of those delicious spices in, put the paste in the water, and add your shrimpies :)🍤


You want them in one even layer. You’re only going to flip them once. You want to cook them until you can see the pink coming up around the sides from underneath like the photo below. When you see this, flip those little fuckers over!

Finish cooking the shrimp until they’re pink on all sides with no grey or translucent parts. But be careful not to overcook them or you’ll have rubbery shrimp 🤐 Grate some of that Parmigiano Reggiano on top and stir it in…
Look at that delicious shit all cooked down in its buttery, garlicky, sexpotness!! (You can never have too many photos of shrimp. It’s just a life fact.)

At this point your pasta should be done. If it’s not, turn the shrimp to the lowest heat setting to prevent overcooking. Once your pasta is done (al dente of course) drain it and add your shrimp with all of its saucey goodness. Should look a little something like this…

Mix it up, grate more of that amazing cheese into it (just enough to coat the top like so)…


Now… TASTE TEST! Different pastas seem to suck up the salt differently. So taste it and see if you need to add a little more salt. If you don’t want to add too much, use the cheese. It has a natural saltiness. Then add the parsley, serve it up, and garnish with more cheese (obviously). 

Trust me, you won’t regret this. When I first came up with it I ate it 4-5 times a week for a few weeks. Played with it, fine tuned, etc. Now it is incredible and easy enough for you to make at home for your wife, husband, friends, or just yourself. It takes about 20 minutes. Enjoy!!

by Ashley Hebner

© All Rights Reserved 2016