Struggle

Some days I struggle.

I carry this sense of impending doom around in my pocket like loose change or leftover lint. I feel a little left of center, a little off balance. Maybe I’m crooked. Maybe I’m damaged. Maybe there’s too many things that I’ve left unspoken, and the weight’s got me bent… but still unbroken.

So now some days I breathe anxiety for oxygen and use anger for strength.
Cause I can only fight as hard as I hate.
And sometimes that fire lightens the weight…
But sometimes it burns me instead.

I never fear the shoe dropping, I fucking expect it and although the years have caused that to lessen, I’ve still learned well how to hold my breath in. I’m a little cautious or completely reckless, balance has never been what I’m best at.

I’ve carried this guilt my entire life, accepting blame for shit that’s not mine.
I was raised to feel responsible, for everything; and it didn’t go away when I got old enough to see. See how broken that thinking is, and how wrong my mom was in the things she did. I was born pure and molded into an apology. Never taught to stand up or fight what people blamed on me. I spent my first 13 years mostly saying “Sorry”.

But evolution is inevitable and eventually the change came. I got a new mom, learned what I didn’t need to say. I stopped accepting blame and slowly dropped the weight. But some things in life, never truly go away.

So some days I wake up, with a belly full of lead, from all of the times that I bit another bullet. And on any given day my spine made of steel can curve into a question mark because not everything is healed. But most of the time, I stand up for myself, I don’t accept blame and take care of myself. I don’t make choices out of guilt, I don’t back down from what I’ve built. I’m accountable for my actions, and nothing fucking else.

by Ashley King
© All Rights Reserved 2017

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In Pursuit of Perfection 

Just a little bit thinner”, she said to the flesh that dared to stretch tightly over her bones. Razor sharp angles chiseled from years of practiced self loathing and starvation…

Just one more shot”, thought the boy who stared into the abyss that is amber colored poison. Dying to be a man, dying to gain the liquid courage this foul drink offered, courage to talk to the pretty girl. Dying to have a story to tell his buddies Monday morning in the locker room…

You’ll never be good enough. What the fuck is wrong with you?” she thought to herself. Another B+ on another exam that she studied 10 straight Adderall induced hours for. Her father’s voice rings in the back of her head… or is it hers?

Just a little bit faster” thought the kids. Running from death, running from life, running from existence itself. Striving for perfection, pretending not to care, stifled by the dichotomy of it all. Wanting to succeed, be better, be faster, be smarter, be… perfect. 

We stand at the precipice of our own sanity and every time, we jump. We hurl ourselves into oblivion in search of, well, we don’t actually know. We reach for a standard that was made by fuck knows who for god knows what purpose. There’s an invisible bar that’s been set and we will kill ourselves in an attempt to reach it. “Be better, faster, stronger, smarter, braver”. Be everything. Everything they said to be. Everything they want us to be. Everything that someone else was made to be, just not us. We are infinite. And yet, we stuff ourselves into manmade boxes. Boxes that stifle our uniqueness and limit our existence. And for what? 

The pursuit of “perfection”. 

by Ashley King

© All Rights Reserved 2017

Temporary 

Feelings can be a truly terrible thing. Only they are capable of making you think you’re suffocating when you’re not. That you can’t take one more step when you can. That things will never get better when in fact, they will. Our ability to feel is what makes us human; and it is what makes us volatile and unpredictable. They are why so many people stay in bad relationships out of fear, why people kill themselves, why so much damage has been caused by and to so many. They are the reason that everyone has a poison, whether it be drugs, sex, love, or any other thing that can be abused in an attempt to numb our existence just a little bit. 

They can make everything seem too loud, too big, too hard. Simply put, they’re extreme

But they are temporary. And they aren’t fact. A feeling is just your perception of any given person, situation, or circumstance; but the amount of power it holds over you depends on your state of mind for it’s survival. How you react to that is your choice. The ones who kill themselves break my heart the most. I’ve been in dark places before in my life, where I felt like suicide was the only answer. But I’m still here today. I’m here because someone told me “This too shall pass”, “Feelings aren’t facts”, and “Don’t quit five minutes before the miracle happens”. At the time, I didn’t believe a single fucking word of it. I had experienced so much pain in my short life that it was all just a bit too much; but their words were just enough to make me wait a few years. 

And today I am truly blessed. I have amazing friends and family. I have a beautiful daughter who fills my world with light. I have my life. The feelings are still there, sometimes they are still extreme, and some days I still feel suffocated by the weight of them. But today I recognize their impermanence; and I try to give that more weight than I give the feelings themselves. I actively practice acceptance and I make the conscious decision on a daily basis to just do the next right thing for the next right reason, regardless of how I feel at the time. I owe almost all of the love and beauty in my life to that practice. And I never would’ve learned it had I given in, let the feelings take control, and chosen a permanent solution to a temporary problem. So, if you feel like shit today, that’s okay. Own it, accept it; and know that tomorrow is another day that you don’t have to let be weighed down by the problems of tonight. 

Life is short. And too many people leave us too early. So embrace your feelings, however temporary they may be, and be fucking grateful for the fact that you’re alive to experience them…

by Ashley King

© All Rights Reserved 2017

Ask Me Anything Monday

This is a little fun exercise I used to do last year that fell into obscurity between working and being pregnant. Soooo, I’m giving it a shot again. If you’re interested, ask away 🙂 

Submit any questions, queries, or random wonderings you may have! 🙂 As always, it can be a personal question about me or my life or it can be completely random. And I promise to answer it as completely and honestly as I can! There are no rules or limitations. Let’s go! 
Much love,

Ashley King

© All Rights Reserved 2017

Harming to Heal

I’ll always remember the day my mom saw deep wounds, bright red and angry, scattered about my arms. She said, “That’s going to scar; you’re not going to want all those scars when you get older.” She sent me to the bathroom to wash them and treat them with Neosporin. I distinctly remember washing them and then leaving a sheen of water on them so that if she checked, she would think I had used the ointment. Not my best plan, I admit; but she didn’t check to see that I’d done as instructed, so it was wasted effort anyway. The damage was already done after all. I had tried to tell her I wouldn’t mind the scars but she didn’t think I knew what I was talking about. What 13-year-old does, really?

To me though, those deep cuts were just one battle won in the war that was waging inside me; invisible to the untrained eye. I was poisoned, tainted, damaged; and it was killing me. And every time I dragged that blade across my skin it was in an effort to purge that poison from my body, my mind. It was my attempt at living, contrary to popular belief. It was the only thing that proved to me that I was in fact, still alive. I remember feeling so numb, so beaten down my life, that the sting of that knife felt like coming home, like breathing for the first time after drowning for years. Those marks on my flesh were proof.

Proof that I had survived. Proof that my body was mine to do with as I pleased. Proof that I was in control. Proof that I could take any pain and make it tangible, manageable, visible, even if only to myself. The scars that formed as a result of those wounds were validating. They were the battle scars to match the many wars that had been waged on my body, my mind, my soul, and my sanity. I already had a few scars that were the result of things done to me; but the deepest wounds, those were invisible. And they were poison. I remember choking on the acid of them, suffocated by their weight, screaming for relief without being heard. I just needed to do something.

And so I took that blade and ran it across my flesh; and as the sting spread through me like fire it was as if all the poison was being purged from my body. It was like the fist wrapped around my throat had finally relaxed and I could fucking breathe for once.. And every time life became too much, or the screaming in my head grew too loud, I would return to that blade and find peace again. It was my savior, my reminder that no one had control over me anymore. Proof that I could withstand anything.

I never did and never will mind my scars. I wasn’t trying to get attention; I always hid the cuts. And I wasn’t trying to kill myself; I was trying to heal. I was trying to escape. I was purging that poison from my body and mind. Erasing the stains that so many had left on me with their abuse and their words and their lies. I needed something that was just mine after a lifetime of everything being taken from me. And it worked. 13 years later and I still wear the scars. I have a beautiful life today, full of happiness, peace, and so many blessings. But I’ll never forget the fire that forged me, the poison that almost killed me, or the bad habit that set me free. These scars are the price I paid to cleanse myself, to start over, to begin to feel again. They were my way of surviving, and I can live with that…

by Ashley King

© All Rights Reserved 2017

Note from Author: This post was not written in an attempt to romanticize or suggest anyone try self harming. It is nothing more than my account of my experience with it.  It is never good for a person to become dependent on self-destructive behaviors to heal, to regain control, or for any other reason. I could have achieved the same healing if I had used positive coping mechanisms or sought professional help. If you need help, if you feel like you’re drowning, or if harming yourself sounds like a good idea, then please get help!!

RESOURCES FOR HELP

  • National Suicide Prevention Hotline: 1-800-273-8255
  • Self Harming Hotline: 1-800-DONT-CUT
  • Self Injury Foundation’s 24-hour hotline: 1-800-334-HELP
  • Real Help for Teens Hotline: 1-877-332-7333
  • Suicide Hotline: 1-800-SUICIDE
  • https://www.thehopeline.com – website with different resources for those struggling
  • http://www.selfinjury.com – website with referrals for therapists & tips on how to stop cutting

via Daily Prompt: Heal